Category Archive: Mindfulness

You are wonderful!

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.”… Continue reading

Eating (Mindfully) in Thailand

Recently I had a fun experience at the market buying a cantaloupe: I pick up what I thought was a cantaloupe. The seller fires at me a mess of things I don’t understand… Continue reading

Happy Birthday Buddha!

Tonight’s a full moon. You know what that means- Buddhist Celebration! In Thailand today honors the life, enlightenment, and death of Buddha Guatama. In observation I went to the temple to participate in a candlelit ceremony where we… Continue reading